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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, chicken, bulgur, eggplant, carrot, tomato, cilantro, oregano, parsley, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Eggplant Bulgur Pilaf
    Contains214 cal
    Ready in60 min
    Source

  2. Ingredients: soy sauce, canola oil, bulgur, walnut, juice, egg, spinach, orange

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, C, E, P
    MineralsSelenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bulgur, Spinach, and Toasted Walnut ...
    Contains338 cal
    Servings4 people
    Source

  3. Ingredients: olive oil, bulgur, walnut, nut, pistachio, lemon, cherry, tomato, cucumber, parsley, dill, cinnamon, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B3, B6, B9, C, E, P
    MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt
    Jewelled bulgur wheat recipe
    Servings8 people
    Ready in50 min
    Source

  4. Ingredients: milk

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B3, B6
    MineralsSelenium, Chromium, Silicon, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Bulgur Milk Pudding (Tasty and a ...
    Contains270 cal
    Ready in39 min
    Source

  5. Ingredients: milk

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B3, B6
    MineralsSelenium, Chromium, Silicon, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Bulgur Milk Pudding (Tasty and a ...
    Contains270 cal
    Ready in39 min
    Source

  6. Ingredients: olive oil, lamb, bulgur, juice, zucchini, lime, scallion, chilli, cilantro, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B3, B6
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt
    Bulgur Wheat Salad with Pink-Seared Lamb
    Contains471 cal
    Servings8 people
    Source

  7. Ingredients: olive oil, lamb, bulgur, juice, tomato, lemon, mint, parsley, tahini

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
    Spiced lamb meatballs with tahini-dressed ...
    Servings2 people
    Ready in40 min
    Source

  8. Ingredients: olive oil, sauce, bulgur, squash, tomato, mushroom, zucchini, carrot, cider, ketchup, molasses

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9
    MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Bulgur Veggie Burgers with Onion Marmalade
    Contains200 cal
    Servings8 people
    Source

  9. Ingredients: bulgur, tomato, broccoli, lemon, cherry, mint

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B3, B6, C
    MineralsSelenium, Chromium, Phosphorus
    Feta, broccoli and mixed seed bulgur ...
    Servings2 people
    Ready in20 min
    Source

  10. Ingredients: olive oil, lamb, bulgur, almond, juice, anchovies, lemon, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B3, B6, B9, C, E, P
    MineralsSelenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Lamb cutlets with mint and parsley ...
    Servings4 people
    Ready in25 min
    Source
  11. nutrition [Vitamin B3] search - bulgur warm | Recipe Finder - page 3
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